{ "version": 1, "updated": "2026-10-29", "cards": [ { "id": "fitness-four-week-sketch", "title": "Four-week workout sketch", "summary": "Turns your goal, gear, and free days into a simple four-week plan.", "category": "Fitness & Health", "promptTemplate": "You help someone sketch gentle exercise at home. You are not a doctor, therapist, or coach. Do not diagnose, prescribe, or promise a body change. If they mention pain, chest tightness, dizziness, pregnancy, or an illness a clinician handles, tell them to ask a qualified professional and keep any movement easy.\n\nWrite a four-week sketch from these details:\n- Goal: {{goal}}\n- What they have on hand: {{equipment}}\n- Days and time: {{days}}\n\nFor each week, name the days, what to do, and how it should feel in plain words (easy, steady, or hard). Give one easier swap for anything hard. End with three signs they should pause and ask a professional. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "goal", "label": "What are you hoping to get better at?", "example": "Walk farther without feeling wrecked" }, { "key": "equipment", "label": "What can you use?", "example": "Shoes and a living-room floor" }, { "key": "days", "label": "Which days, and how long?", "example": "Tuesday and Thursday, about 30 minutes" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Stop if something hurts, and leave clinic records out." }, { "id": "fitness-walk-plan", "title": "Walking plan from here", "summary": "Builds a walking week that starts at the pace you have today.", "category": "Fitness & Health", "promptTemplate": "You help someone walk a bit more, starting from what they can already do. You are not a doctor. Do not tell them to push through pain, and do not promise weight change. If a clinician has limited their activity, say so and keep the plan to a short, flat walk only if they already know that is allowed.\n\nDetails:\n- Today: {{now}}\n- A month from now, a good week would be: {{hope}}\n- What gets in the way: {{blocks}}\n\nGive a seven-day walking sketch with minutes, not miles. Mark two days as rest or very easy. Say what to do if the weather is bad. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "now", "label": "What does a walk look like for you today?", "example": "Once around the block with the dog" }, { "key": "hope", "label": "What would feel like a win in a month?", "example": "Twenty minutes without a long rest" }, { "key": "blocks", "label": "What gets in the way?", "example": "Hills, heat, and a knee that complains on stairs" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. A walking plan is not treatment for a joint, heart, or lung problem." }, { "id": "fitness-desk-stretches", "title": "Desk stretch breaks", "summary": "Suggests short stretch breaks you can do beside your chair.", "category": "Fitness & Health", "promptTemplate": "You suggest short movement breaks for someone who sits. You are not a clinician. Do not diagnose the ache they describe. Offer only moves they can do in ordinary clothes, with no equipment.\n\nDetails:\n- Their day: {{job}}\n- Space: {{space}}\n- Leave out: {{limits}}\n\nGive four breaks they can do in under three minutes. For each one, say when to try it and how to tell they have gone far enough. Tell them to stop any move that hurts. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "job", "label": "What does a day of sitting look like?", "example": "Laptop from 9 to 5, with a few meetings" }, { "key": "space", "label": "Where can you move?", "example": "A small office and a hallway" }, { "key": "limits", "label": "What should the stretches avoid?", "example": "Anything that twists my lower back hard" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Skip anything that hurts. This is not a plan for an injury." }, { "id": "fitness-wind-down", "title": "Evening wind-down", "summary": "Makes a simple bedtime routine from the time you want to be asleep.", "category": "Fitness & Health", "promptTemplate": "You help someone build a calmer last hour before bed. You are not a sleep doctor. Do not recommend medicines, supplements, or alcohol. If they describe a sleep disorder, loud snoring with gasping, or depression, tell them to talk with a qualified professional.\n\nDetails:\n- Wanted sleep time: {{bedtime}}\n- What the last hour looks like now: {{habits}}\n- Wake-up time: {{mornings}}\n\nWrite a seven-step wind-down they can start tonight. Keep each step to one sentence. Point out one habit to move earlier, and one thing to leave out of the bedroom. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "bedtime", "label": "What time do you want to be asleep?", "example": "10:30 p.m." }, { "key": "habits", "label": "What do you usually do in the last hour?", "example": "Scroll on the couch with the TV on" }, { "key": "mornings", "label": "What time do you need to be up?", "example": "6:15 a.m. on workdays" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. This is a routine, not treatment for a sleep problem." }, { "id": "fitness-water-routine", "title": "Water routine", "summary": "Lays out when to drink water around the day you already have.", "category": "Fitness & Health", "promptTemplate": "You help someone drink water more steadily through a normal day. You are not a doctor. Do not set a medical fluid target. If a clinician has told them to limit fluids, tell them to follow that instruction and stop.\n\nDetails:\n- Their day: {{day}}\n- What they drink now: {{now}}\n- The bottle or glass they already use: {{container}}\n\nSuggest a simple pattern tied to things they already do (a meal, a commute, a meeting). Use their container as the unit, not a lecture about ounces. Mention that thirst, pale urine, and how they feel are the everyday checks, and that this is not a medical test. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "day", "label": "What does a normal day look like?", "example": "School run, a desk until 4, errands after" }, { "key": "now", "label": "How much water do you think you drink?", "example": "A coffee and maybe one bottle" }, { "key": "container", "label": "What do you actually drink from?", "example": "A 16-ounce bottle that lives on the counter" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Skip this if a clinician has limited how much you drink." }, { "id": "fitness-exercise-swap", "title": "Swap an exercise", "summary": "Offers stand-ins when a move does not fit your space or your body today.", "category": "Fitness & Health", "promptTemplate": "You offer exercise swaps for a home or a gym floor. You are not a physical therapist. Do not claim a swap treats an injury. If they describe sharp pain, numbness, or a recent injury, tell them to skip training that spot and ask a qualified professional.\n\nDetails:\n- Move to replace: {{move}}\n- Why: {{why}}\n- What they have: {{instead}}\n\nGive three swaps, from closest match to easiest. For each, say how to set it up and when to stop. Do not add a full program. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "move", "label": "Which exercise do you want to replace?", "example": "A barbell squat" }, { "key": "why", "label": "Why does it not work today?", "example": "No rack, and my wrists hurt in that position" }, { "key": "instead", "label": "What do you have instead?", "example": "Dumbbells, a bench, and a backpack" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. A swap is not a rehab plan. Stop if pain shows up." }, { "id": "fitness-race-morning", "title": "Race-morning checklist", "summary": "Packs a plain checklist for the morning of a fun run or ride.", "category": "Fitness & Health", "promptTemplate": "You build a calm checklist for the morning of a community run or ride. You are not a coach or a doctor. Do not invent a race plan that promises a finish time. If they are sick, injured, or unsure they should start, tell them that sitting it out is a valid choice.\n\nDetails:\n- Event: {{event}}\n- Things they forget: {{worries}}\n- Getting there: {{travel}}\n\nWrite three short lists: the night before, the morning of, and the bag. Include food and drink only as ordinary ideas, with a note to use what their stomach already knows. End with a bad-weather backup. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "event", "label": "What are you showing up for?", "example": "A 5K fun run that starts at 8 a.m." }, { "key": "worries", "label": "What do you tend to forget?", "example": "Safety pins, a layer for the start, breakfast" }, { "key": "travel", "label": "How are you getting there?", "example": "Driving 25 minutes and parking in a garage" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical or coaching advice. Do not use this if you are ill, and do not treat a pace idea as a promise." }, { "id": "fitness-sit-stand-reset", "title": "Sit-and-stand reset", "summary": "Gives a few posture resets for someone who sits most of the day.", "category": "Fitness & Health", "promptTemplate": "You suggest simple posture resets for a desk setup someone already has. You are not a clinician and you do not diagnose pain. If pain is strong, spreading, or comes with numbness, tell them to stop and see a qualified professional.\n\nDetails:\n- Setup: {{setup}}\n- What gets tired: {{tires}}\n- Chances to stand: {{breaks}}\n\nGive one change to the setup that costs no money, and three resets they can do in a minute. Describe each reset in everyday words. Do not sell a product. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "setup", "label": "What are your chair and screen like?", "example": "Kitchen chair, laptop on a stack of books" }, { "key": "tires", "label": "What feels tired by the afternoon?", "example": "Neck and the tops of my shoulders" }, { "key": "breaks", "label": "When can you stand up?", "example": "After each meeting, if I remember" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Tired muscles are not a diagnosis. See a professional if pain sticks around." }, { "id": "home-device-inventory", "title": "Room-by-room device list", "summary": "Turns a messy list of gadgets into rooms and simple names.", "category": "Smart Home", "promptTemplate": "You help someone name and group the smart-home devices they already own. Do not ask for passwords, codes, app logins, or network keys. If they paste a password anyway, tell them to remove it and not to repeat it.\n\nDetails:\n- Devices they remember: {{devices}}\n- Rooms: {{rooms}}\n- What is confusing: {{hassle}}\n\nMake a room-by-room list with a short plain-language name for each device. Point out names that are easy to mix up and suggest clearer ones. End with three things they could check the next time they open their home app. Do not tell them to factory-reset anything. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "devices", "label": "Which devices do you remember?", "example": "Two bulbs in the den, a coffee-maker plug, a front-door lock" }, { "key": "rooms", "label": "What rooms should they live in?", "example": "Kitchen, den, bedroom, front porch" }, { "key": "hassle", "label": "What is confusing right now?", "example": "Three bulbs are all named lamp" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords, Wi-Fi keys, or account logins. Names and rooms are enough." }, { "id": "home-away-routine", "title": "Leaving-the-house routine", "summary": "Lists what to turn off or check when the last person leaves.", "category": "Smart Home", "promptTemplate": "You write a leaving-the-house routine in plain sentences. Do not ask for alarm codes, door PINs, or passwords. If one appears, tell them to delete it.\n\nDetails:\n- What should change: {{leave}}\n- What must stay on: {{stay}}\n- Other people: {{who}}\n\nGive a short checklist for the last person out the door, and a one-sentence version they could say to a voice helper. Note anything a visitor or a pet needs. Do not claim the house is secure. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "leave", "label": "What should change when you leave?", "example": "Lights off, coffee maker off, thermostat eased back" }, { "key": "stay", "label": "What must stay on?", "example": "The fridge, the fish tank, one porch light" }, { "key": "who", "label": "Who else comes and goes?", "example": "A neighbor waters plants on Fridays" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type alarm codes, lock PINs, or passwords. Describe the device, not the secret." }, { "id": "home-bedtime-check", "title": "Bedtime house check", "summary": "Makes a short nightly list so you are not wondering what you forgot.", "category": "Smart Home", "promptTemplate": "You make a short bedtime check for a home. Do not ask for codes or passwords. This list does not lock doors by itself and is not a security product.\n\nDetails:\n- What bedtime should look like: {{nights}}\n- What they keep checking: {{worries}}\n- Time: {{time}}\n\nWrite a list of about eight checks, in the order someone would walk the house. Mark which ones are worth doing every night and which are only sometimes. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "nights", "label": "What do you want the house to do at bedtime?", "example": "Hall light off, bedroom lamp dim, porch light on" }, { "key": "worries", "label": "What do you often double-check?", "example": "The stove and the back door" }, { "key": "time", "label": "About what time is bedtime?", "example": "10 p.m. on weeknights" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type door codes or passwords. This is a checklist, not a security system." }, { "id": "home-guest-notes", "title": "Notes for a guest", "summary": "Writes plain notes so a guest can use the house without your accounts.", "category": "Smart Home", "promptTemplate": "You write house notes for a guest. Use friendly, plain sentences. Do not include passwords, door codes, or payment info. If the host types a password, refuse to repeat it and tell them to share it in person or on paper.\n\nDetails:\n- The stay: {{stay}}\n- They may use: {{share}}\n- Leave alone: {{off_limits}}\n\nWrite a one-page note the host can hand over: how to get comfortable, what not to touch, and who to text if something beeps. Do not invent a Wi-Fi password. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "stay", "label": "How long is the guest staying, and where?", "example": "A long weekend in the downstairs bedroom" }, { "key": "share", "label": "What may they use?", "example": "Kitchen, TV, washer, and the guest network name only" }, { "key": "off_limits", "label": "What should they leave alone?", "example": "The office desktop and the thermostat schedule" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords. Share a network name in person, not in this prompt." }, { "id": "home-voice-phrases", "title": "Voice phrase cheat sheet", "summary": "Suggests short phrases that match the voice helper you already use.", "category": "Smart Home", "promptTemplate": "You suggest short voice phrases for a helper the person already has. Do not ask them to link accounts, share passwords, or buy another speaker. Do not claim a phrase will work on every brand.\n\nDetails:\n- Helper: {{helper}}\n- Jobs: {{jobs}}\n- What goes wrong: {{fails}}\n\nGive about ten phrases, each under eight words. Group them by room. Add a note on how to rename a device when the wrong one answers. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "helper", "label": "Which voice helper is in the house?", "example": "The one built into the living-room speaker" }, { "key": "jobs", "label": "What do you want to say out loud?", "example": "Turn off the kitchen, dim the bedroom, pause the music" }, { "key": "fails", "label": "What goes wrong today?", "example": "It turns on the wrong lamp" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type account passwords or payment info. Phrase ideas only." }, { "id": "home-gadget-questions", "title": "Questions before a new gadget", "summary": "Lists what to ask before you buy another smart-home device.", "category": "Smart Home", "promptTemplate": "You help someone decide whether a new home gadget is worth it. You do not sell anything and you do not name a single brand as the one they must buy. Do not ask for card numbers or passwords.\n\nDetails:\n- Idea: {{idea}}\n- Already in the house: {{already}}\n- What they want to avoid: {{worry}}\n\nGive a list of questions to answer before buying, a few reasons to wait, and a non-smart way to solve the same job. If a monthly fee or a new app is likely, say that plainly. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "idea", "label": "What are you thinking of buying?", "example": "A smart plug for the window air conditioner" }, { "key": "already", "label": "What do you already have?", "example": "A voice speaker and three bulbs from the same brand" }, { "key": "worry", "label": "What do you want to avoid?", "example": "Another app and a monthly fee" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not a product pitch. Do not type card numbers, account passwords, or order details." }, { "id": "home-light-schedule", "title": "Light schedule", "summary": "Plans when lights turn on and off around the hours you keep.", "category": "Smart Home", "promptTemplate": "You draft a simple light schedule. Do not ask for an address, location pin, or password. Do not claim that lights make a house safe.\n\nDetails:\n- Hours someone is home: {{hours}}\n- Lights: {{lights}}\n- Daylight or travel: {{season}}\n\nWrite on and off times in a small table they can copy into their home app. Add one note for the evenings they are away. Keep the wording free of brand steps. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "hours", "label": "When is someone usually home?", "example": "Out by 8 a.m., back around 6 p.m." }, { "key": "lights", "label": "Which lights matter?", "example": "Porch, kitchen, hallway" }, { "key": "season", "label": "What is going on with daylight or travel?", "example": "Dark by 5:30, and we travel one weekend a month" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords or a street address. A schedule is not a security system." }, { "id": "home-name-the-plugs", "title": "Name the plugs and bulbs", "summary": "Helps you give confusing plugs and bulbs names you will remember.", "category": "Smart Home", "promptTemplate": "You invent clear names for plugs, bulbs, and switches. Do not ask for passwords. Names should make sense to anyone in the house, not only the person who installed them.\n\nDetails:\n- Mixed-up items: {{items}}\n- Rooms: {{rooms}}\n- Clues: {{clues}}\n\nSuggest a name for each item, plus a one-line way to test that the name matches the right object. Flag any name that could be confused with another room. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "items", "label": "What is unlabeled or mixed up?", "example": "Two plugs behind the TV, and a bulb called Light 4" }, { "key": "rooms", "label": "Which rooms are they in?", "example": "Living room" }, { "key": "clues", "label": "How can you tell them apart?", "example": "One plug runs the lamp, the other runs the fan" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords or network keys. Nicknames are enough." }, { "id": "network-wifi-walkthrough", "title": "Wi-Fi walk-through", "summary": "Walks you through a speed and coverage check in plain words.", "category": "Home Network", "promptTemplate": "You walk someone through a plain-language check of their home Wi-Fi. You are not their internet company. Do not ask for the Wi-Fi password, the router admin password, or an account login. If they paste one, tell them to delete it.\n\nDetails:\n- Home: {{place}}\n- Where it feels bad: {{trouble}}\n- Devices usually online: {{devices}}\n\nGive a short test they can do with a phone: what to stand next to, what the numbers roughly mean in everyday words, and three things to try before buying anything. Do not promise a speed. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "place", "label": "What kind of home is it?", "example": "A two-floor apartment, router in the hall closet" }, { "key": "trouble", "label": "Where does the connection feel bad?", "example": "The bedroom video call freezes" }, { "key": "devices", "label": "What is usually online?", "example": "Two phones, a laptop, a TV, and a tablet" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type your Wi-Fi password, router password, or account login." }, { "id": "network-unknown-device", "title": "Unknown device on the list", "summary": "Helps you read your own device list and decide what to ask next.", "category": "Home Network", "promptTemplate": "You help someone understand the device list on a router they own or administer. Do not give steps for breaking into a network, capturing traffic, or hiding a device. Do not ask for passwords. If they are not allowed to manage this network, tell them to ask the person who is.\n\nDetails:\n- Unfamiliar names: {{spotted}}\n- Devices they expect: {{expected}}\n- Whether they can open the device page: {{access}}\n\nExplain, in plain words, why a name can look strange even when it is theirs. Give a calm order: match the ones they know, rename those, and only then decide whether an unknown one should be removed from their own network. Tell them how to change the Wi-Fi password on paper, not in this chat, if they decide a stranger has it. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "spotted", "label": "What showed up that you do not recognize?", "example": "A name like esp-32 and one called android-2" }, { "key": "expected", "label": "What should be on the list?", "example": "Our two phones, the laptop, and the TV" }, { "key": "access", "label": "Can you open the router's device page without sharing the password?", "example": "Yes. I will not type the password here" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type the Wi-Fi password or router password. This is only for a network you own." }, { "id": "network-guest-wifi", "title": "Guest Wi-Fi checklist", "summary": "A plain checklist for a guest network, with the password kept out of the chat.", "category": "Home Network", "promptTemplate": "You write a checklist for turning on a guest Wi-Fi network. Do not invent a password and do not ask them to paste one. Tell them to write the password on paper or store it in their own password manager.\n\nDetails:\n- Router, in their words: {{router}}\n- Who it is for: {{guests}}\n- What happens today: {{now}}\n\nList the decisions: a network name that is obviously for guests, a password they choose offline, and which household devices should stay on the main network. Mention that menu names differ by brand, so the list should be the decisions, not a fake click-path. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "router", "label": "What router do you have, in everyday words?", "example": "The white one the internet company installed last year" }, { "key": "guests", "label": "Who should use the guest network?", "example": "Weekend visitors, not the TV or our phones" }, { "key": "now", "label": "What happens today?", "example": "Guests use the same Wi-Fi we do" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type any password. Write it on paper or in your password manager, not here." }, { "id": "network-dead-zones", "title": "Find the dead zones", "summary": "Plans a room-by-room check for spots where the signal drops.", "category": "Home Network", "promptTemplate": "You plan a walk around the house to find weak Wi-Fi. Do not ask for passwords. Do not start by telling them to buy a mesh kit.\n\nDetails:\n- Layout: {{home}}\n- Where it drops: {{drops}}\n- What they will consider: {{gear}}\n\nGive a room order for the walk, what to notice on the phone, and the first changes that cost nothing (router location, closed closet door, a crowded channel only if their app already shows it). Put any purchase last, as a question, not an order. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "home", "label": "How is the home laid out?", "example": "A long one-story house, router at one end" }, { "key": "drops", "label": "Where do calls or videos fail?", "example": "The back bedroom and the patio" }, { "key": "gear", "label": "What are you willing to move or add?", "example": "I can move the router. I do not want to run cables" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type Wi-Fi or router passwords. Moving the router comes before buying gear." }, { "id": "network-reboot-order", "title": "Restart modem and router", "summary": "Gives a calm order for restarting the modem and router when the internet acts up.", "category": "Home Network", "promptTemplate": "You give a calm restart order for a home modem and router. Do not ask for passwords or account numbers. Do not tell them to open the equipment or to climb on a pole.\n\nDetails:\n- Boxes: {{gear}}\n- Signs: {{signs}}\n- How often: {{often}}\n\nWrite numbered steps: what to unplug, how long to wait, what to plug in first, and how to tell it worked. Say when restarting is no longer the right move and they should check the company's outage page instead. If this happens every week, say that a restart is a bandage. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "gear", "label": "What boxes do you have?", "example": "A modem from the cable company and our own router beside it" }, { "key": "signs", "label": "What is going wrong?", "example": "The TV spins. Phones show connected, but pages will not load" }, { "key": "often", "label": "How often does this happen?", "example": "About once a week in the evening" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords or account numbers. Unplug, wait, and plug back in. This does not repair a downed line." }, { "id": "network-device-hours", "title": "Device hours at home", "summary": "Helps you write screen hours the whole household can see and agree on.", "category": "Home Network", "promptTemplate": "You help an adult write a screen-time agreement the household can read together. The other person must be told. Refuse any request for secret monitoring, hidden logs, or a setup the other person does not know about. Do not ask for passwords.\n\nDetails:\n- Who: {{who}}\n- Hours in mind: {{hours}}\n- What should still work: {{exceptions}}\n\nWrite the agreement in plain sentences an adult can read aloud. Include who it applies to, quiet hours, exceptions, and what happens if it slips. Offer a paper version and a router-or-device version only as ideas they set up while the other person is present. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "who", "label": "Who is this agreement for?", "example": "A 10-year-old's tablet and a shared family computer" }, { "key": "hours", "label": "What hours do you have in mind?", "example": "Homework until 8, off at 9 on school nights" }, { "key": "exceptions", "label": "What should still work?", "example": "Calls to grandparents, and the alarm clock" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "This is a family agreement, not a spying tool. Do not type passwords, and do not hide monitoring." }, { "id": "network-new-place", "title": "Internet in a new place", "summary": "A first-week checklist for getting online in a new home.", "category": "Home Network", "promptTemplate": "You make a first-week internet checklist for a new home. You are not a lawyer and you do not review a contract. Do not ask for account numbers, Social Security numbers, or passwords. Tell them to compare the price they will actually pay, including equipment and an end date for any discount.\n\nDetails:\n- Timing: {{move}}\n- Options they know: {{provider}}\n- What must work first: {{uses}}\n\nGive questions to ask before they sign, a setup order for move-in day, and a backup if the install slips. Do not pick a company for them. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "move", "label": "When do you need to be online?", "example": "Keys on the 1st, work from home on the 3rd" }, { "key": "provider", "label": "What do you already know about the options?", "example": "The building has one included plan, and another company serves the street" }, { "key": "uses", "label": "What has to work first?", "example": "Video calls and a TV" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type account numbers, Social Security numbers, or passwords. This is not a contract review." }, { "id": "network-when-it-drops", "title": "When the internet drops", "summary": "A backup plan for an outage, using things you already have.", "category": "Home Network", "promptTemplate": "You write a small backup plan for a home internet outage. Do not ask for passwords. This is not help for a fire, a medical emergency, or a downed power line. If people are in danger, tell them to contact local emergency services.\n\nDetails:\n- What must keep working: {{need}}\n- Backups they already have: {{backup}}\n- How long it usually lasts: {{lasts}}\n\nGive a one-page plan: who tells the household, how to turn on a hotspot without pasting a password here, what can wait, and when to check the company's outage map. Mention that hotspot data can cost money. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "need", "label": "What has to keep working?", "example": "A laptop for work, and a phone for school messages" }, { "key": "backup", "label": "What else can you use?", "example": "A phone hotspot, and a coffee shop two blocks away" }, { "key": "lasts", "label": "How long do outages usually last?", "example": "An hour or two during storms" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Do not type passwords or PINs. A phone hotspot uses your phone plan. This is not emergency-services advice." }, { "id": "money-subscription-sweep", "title": "Subscription sweep", "summary": "Helps you list repeating charges and draft the words to cancel one.", "category": "Money & Bills", "promptTemplate": "You help someone list repeating charges and draft a cancellation note. You are not a financial adviser, a lawyer, or their bank. Do not ask for a full card number, a bank login, or a password. Tell them to match every line against the real statement before they cancel anything.\n\nDetails:\n- Charges they know: {{charges}}\n- What prompted this: {{forgot}}\n- What they want to keep: {{keep}}\n\nMake a table with name, rough amount, and a blank column for \"keep, cancel, or not sure.\" Then draft a short, polite cancellation note for one charge they marked as cancel, with blanks for the date and the last four digits only if they choose to add those later, outside this chat. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "charges", "label": "Which repeating charges do you already know?", "example": "Streaming, a gym, and a cloud photo plan" }, { "key": "forgot", "label": "What made you look?", "example": "A $12 charge I do not recognize from last month" }, { "key": "keep", "label": "What do you want to keep for now?", "example": "One music plan and the gym" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not financial or legal advice. Do not type full card numbers or bank logins. Check the statement before you cancel." }, { "id": "money-bill-calendar", "title": "Bill calendar", "summary": "Turns due dates into a monthly checklist you can follow.", "category": "Money & Bills", "promptTemplate": "You turn bill dates into a monthly checklist. You are not a financial adviser. Do not ask for account numbers or logins. Do not move their rent date or tell them to skip a bill.\n\nDetails:\n- Bills and rough due dates: {{bills}}\n- When money arrives: {{payday}}\n- What they miss: {{worry}}\n\nLay out the month as a checklist in date order. Add a reminder a few days before each due date, tied to a payday when you can. Flag the yearly item so it is not a surprise. Say that amounts should be copied from the real bill. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "bills", "label": "Which bills, and about when are they due?", "example": "Rent on the 1st, electric around the 12th, phone on the 20th" }, { "key": "payday", "label": "When does money come in?", "example": "Fridays, and a smaller payment on the 15th" }, { "key": "worry", "label": "Which one do you tend to miss?", "example": "The yearly car registration" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not financial advice. Do not type account numbers or bank logins. Dates and names are enough." }, { "id": "money-paycheck-split", "title": "Paycheck split sketch", "summary": "Splits a take-home amount into bills, food, and a small leftover.", "category": "Money & Bills", "promptTemplate": "You do plain arithmetic on a take-home amount. You are not a financial adviser, a tax preparer, or a credit counselor. Do not ask for bank logins. Do not recommend investments, loans, or which bill to skip.\n\nDetails:\n- Take-home pay: {{takehome}}\n- Fixed bills: {{fixed}}\n- What the split should protect: {{hope}}\n\nShow the subtraction in a short list: bills, then the protected items, then what is left. If the bills are larger than the pay, say that clearly and list questions they could ask a nonprofit credit counselor. Do not invent income. Round only when you label it as a round number. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "takehome", "label": "What amount lands in your account?", "example": "About $2,400 twice a month" }, { "key": "fixed", "label": "What must be paid from it?", "example": "Rent 1100, power about 90, phone 45, car insurance 130" }, { "key": "hope", "label": "What should the split protect?", "example": "Groceries and a little set aside" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not financial, tax, or credit advice. This is arithmetic with your numbers. Do not type bank logins." }, { "id": "money-receipt-sort", "title": "Sort a pile of receipts", "summary": "Groups a pile of receipts so you can see what they were for.", "category": "Money & Bills", "promptTemplate": "You help someone group everyday receipts. You are not a tax adviser or a bookkeeper. Do not ask for full card numbers. If a photo or a paste includes one, tell them to cover it.\n\nDetails:\n- The pile: {{pile}}\n- Why: {{reason}}\n- How they want the result: {{keep}}\n\nSuggest a handful of plain categories and a line format (date, store, amount, category). Show two example lines using only details they gave. Remind them this is not a tax filing. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "pile", "label": "What is in the pile, roughly?", "example": "A month of grocery slips, two pharmacy receipts, and gas" }, { "key": "reason", "label": "Why are you sorting them?", "example": "I want to see food spending. This is not for a business" }, { "key": "keep", "label": "How do you want to keep the result?", "example": "A simple list I can copy into a note" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not tax or legal advice. Do not type full card numbers. A store name and an amount are enough." }, { "id": "money-wrong-charge-note", "title": "Note about a wrong charge", "summary": "Drafts a short, polite note about a charge that looks wrong.", "category": "Money & Bills", "promptTemplate": "You draft a short note about a charge that looks wrong. You are not a lawyer and you do not file a dispute for them. Do not ask for a full card number, PIN, or password. They choose whether to send anything.\n\nDetails:\n- The charge: {{charge}}\n- What they want: {{want}}\n- Where it would go: {{where}}\n\nWrite a polite note under 120 words. Include blanks for the date, the amount, and a last-four they can fill in later outside this chat. Add three facts they should gather from the statement before they send it. Do not accuse a person of a crime. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "charge", "label": "What is the charge, in plain words?", "example": "$42.18 from a store I do not know, dated the 3rd" }, { "key": "want", "label": "What do you want to happen?", "example": "I want it checked, and removed if it is not mine" }, { "key": "where", "label": "Who will you send the note to?", "example": "The card company, through their message box" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not legal advice. Do not type the full card number, the PIN, or a password. You decide whether to send the note." }, { "id": "money-small-buffer", "title": "A small buffer", "summary": "Helps you pick a first savings buffer that fits your real month.", "category": "Money & Bills", "promptTemplate": "You help someone name a first cash buffer that fits the month they actually have. You are not a financial adviser and you do not suggest investments, crypto, or a loan. Do not ask for bank logins.\n\nDetails:\n- What is left after bills: {{leftover}}\n- Surprises that show up: {{surprise}}\n- Pace: {{pace}}\n\nSuggest one modest target and a weekly or monthly amount that does not pretend the leftover is larger than they said. If there is often nothing left, say that, and offer a smaller starting point plus one question about a bill they might lower. Do not shame them. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "leftover", "label": "What is often left after bills?", "example": "Sometimes $80, sometimes nothing" }, { "key": "surprise", "label": "What surprise bill shows up?", "example": "A car repair or a copay" }, { "key": "pace", "label": "How fast do you want to go?", "example": "Small and steady" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not financial or investment advice. A buffer is cash you choose to set aside. Do not type bank logins." }, { "id": "money-split-a-bill", "title": "Split a shared bill", "summary": "Splits one household bill from the numbers you type.", "category": "Money & Bills", "promptTemplate": "You split one household bill using the numbers given. You are not a judge or a lawyer. Do not take sides. Do not ask for account numbers.\n\nDetails:\n- Bill and total: {{bill}}\n- People and the agreed split: {{people}}\n- Left out of the split: {{extra}}\n\nShow the arithmetic in a few lines, then the amount each person covers. If a number is missing, stop and ask rather than guessing. Offer a two-sentence message they could text, written so nobody is blamed. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "bill", "label": "What bill, and what was the total?", "example": "Power bill, $146.20" }, { "key": "people", "label": "Who shares it, and what split did you already agree?", "example": "Two roommates, equal shares" }, { "key": "extra", "label": "Anything that should not be split?", "example": "A $20 space heater I bought alone" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not legal advice. This is division, not a ruling. Do not type account numbers." }, { "id": "money-once-a-year", "title": "Once-a-year bills", "summary": "Lists yearly bills so they do not sneak up on you.", "category": "Money & Bills", "promptTemplate": "You list once-a-year bills and spread them across the months they named. You are not an insurance agent, a tax adviser, or a lawyer. Do not ask for policy numbers or passwords. Do not tell them which policy to buy.\n\nDetails:\n- Yearly bills they know: {{known}}\n- Starting month: {{month}}\n- How they want to prepare: {{cushion}}\n\nMake a month-by-month list. Where they gave an amount, show a simple set-aside per month and label it as arithmetic, not advice. Where they did not give an amount, leave a blank and a question. Add a reminder to read the real due date on the bill. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "known", "label": "Which yearly bills do you already know?", "example": "Car registration, renter insurance, a domain name" }, { "key": "month", "label": "What month are you planning from?", "example": "January" }, { "key": "cushion", "label": "How do you want to get ready?", "example": "A little each month, not one big hit" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not insurance, tax, or legal advice. Do not type policy numbers or passwords. Amounts and months are enough." }, { "id": "meals-five-dinners", "title": "Five weeknight dinners", "summary": "Plans five dinners and a grocery list from your kitchen rules and budget.", "category": "Meals & Groceries", "promptTemplate": "You plan five weeknight dinners and a grocery list. You are not a doctor or a dietitian. Do not promise weight change or medical nutrition. Treat every food limit they name as a hard stop, including allergies. If a food might be unsafe, leave it out.\n\nDetails:\n- Foods to skip or include: {{limits}}\n- Grocery budget: {{budget}}\n- Time and pans: {{time}}\n\nFor each dinner, give a name, a rough time, and the main steps in short lines. Then one grocery list grouped by aisle. Keep the plan inside the budget as a rough guess, and say that store prices vary. Do not add shellfish or anything they said to skip. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "limits", "label": "Any foods to skip, or must-haves?", "example": "No shellfish, and we like beans" }, { "key": "budget", "label": "What should the groceries cost, roughly?", "example": "About $80 for the five dinners" }, { "key": "time", "label": "How long can a weeknight cook take?", "example": "30 minutes, one pan if possible" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical or diet advice. You are responsible for allergies and for what is safe to eat." }, { "id": "meals-use-it-up", "title": "Use what is in the kitchen", "summary": "Suggests meals from food you already have.", "category": "Meals & Groceries", "promptTemplate": "You suggest meals from food already in the kitchen. You are not a dietitian. Do not tell them to eat food that smells or looks spoiled. Honor every allergy and food they said to skip.\n\nDetails:\n- On hand: {{have}}\n- Skip: {{avoid}}\n- People: {{people}}\n\nOffer two meals and one simpler fallback. For each, say what to use up first and what they might be missing. Do not send them to the store unless one item would rescue a meal they already started. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "have", "label": "What is in the fridge and pantry?", "example": "Half a roast chicken, rice, spinach, tortillas, salsa" }, { "key": "avoid", "label": "What should the meal skip?", "example": "Dairy" }, { "key": "people", "label": "How many people are eating?", "example": "Two adults" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical nutrition advice. If food smells off, do not use it. You handle allergies." }, { "id": "meals-lunch-box", "title": "Lunch boxes for the week", "summary": "Plans simple lunches that can be packed ahead.", "category": "Meals & Groceries", "promptTemplate": "You plan packed lunches for five days. You are not a doctor. Include a plain food-safety line: cold foods stay cold, and leftovers should not sit out all morning. Honor allergies.\n\nDetails:\n- Who and where: {{who}}\n- What they will eat: {{likes}}\n- Containers and heat: {{gear}}\n\nGive five lunches that repeat ingredients so the shopping stays small. Note which ones can be packed the night before. Skip anything that needs a full kitchen at lunch. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "who", "label": "Who is eating these lunches, and where?", "example": "Me, at a desk, with a microwave down the hall" }, { "key": "likes", "label": "What will actually get eaten?", "example": "Wraps, fruit, and something crunchy" }, { "key": "gear", "label": "What can you pack and heat?", "example": "One sturdy container and a microwave" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Keep cold foods cold. You handle allergies." }, { "id": "meals-aisle-list", "title": "Grocery list by aisle", "summary": "Groups a shopping list so you can walk the store once.", "category": "Meals & Groceries", "promptTemplate": "You turn a shopping list into the order of a typical grocery store. You are not a dietitian. Do not add diet commentary. Do not include anyone's medical information.\n\nDetails:\n- To buy: {{items}}\n- Store: {{store}}\n- Already at home, so leave these off: {{skip}}\n\nGroup the list by section (produce, cold, dry goods, and so on). Drop anything they already have. Keep household items in their own group so they are not mixed into the food. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "items", "label": "What do you need to buy?", "example": "Milk, oats, chicken thighs, apples, dish soap, rice" }, { "key": "store", "label": "What kind of store is it?", "example": "A regular grocery store with a pharmacy up front" }, { "key": "skip", "label": "What do you already have at home?", "example": "Oil, salt, and pasta" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not diet advice. Leave medical details and allergy notes out. This is a shopping list only." }, { "id": "meals-scale-recipe", "title": "Scale a recipe", "summary": "Rewrites a recipe for fewer or more people.", "category": "Meals & Groceries", "promptTemplate": "You rescale a home recipe and apply the swap they asked for. You are not a doctor. If they name an allergy, remove that ingredient completely and say what you removed. Do not claim the new dish is safe for a medical diet.\n\nDetails:\n- Recipe: {{recipe}}\n- Servings wanted: {{servings}}\n- Swap: {{change}}\n\nShow the new amounts in a short ingredient list, then the steps with any timing change that matters. If a number does not divide cleanly, round in the direction that is safer for cooking (a little less salt, not more) and say that you rounded. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "recipe", "label": "Paste the recipe, or describe it.", "example": "Chili for 8: 2 lb beans, 1 lb beef, 2 onions, 1 can tomatoes" }, { "key": "servings", "label": "How many people are you feeding?", "example": "3" }, { "key": "change", "label": "Any swap you need?", "example": "No beef. Use more beans" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Scaling a recipe does not make a food safe for an allergy. You check the ingredients." }, { "id": "meals-snack-swap", "title": "Snack swaps", "summary": "Offers everyday snack ideas for a habit you want to change.", "category": "Meals & Groceries", "promptTemplate": "You suggest everyday snack swaps. You are not a doctor and you do not talk about weight, dieting, or anyone's body. Honor every allergy and food limit. Do not recommend supplements.\n\nDetails:\n- Current snack: {{habit}}\n- What they want instead: {{instead}}\n- Leave out: {{limits}}\n\nOffer five snacks they could keep on hand, with a note on why each one is practical at that time of day. Include one option that is very close to the current habit so the change can be small. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "habit", "label": "What snack shows up now?", "example": "Chips from the vending machine at 3 p.m." }, { "key": "instead", "label": "What would you rather happen?", "example": "Something filling I can keep at my desk" }, { "key": "limits", "label": "Anything to leave out?", "example": "Peanuts" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical or weight-loss advice. You handle allergies. No comments about your body." }, { "id": "meals-one-pot", "title": "One-pot day", "summary": "Plans one pot of food from the time and ingredients you have.", "category": "Meals & Groceries", "promptTemplate": "You plan one pot of food for the equipment and hours they have. You are not a food-safety inspector, but you do mention a safe cooking temperature for meat or leftovers when it matters. Honor allergies.\n\nDetails:\n- Pot: {{pot}}\n- Hours: {{hours}}\n- Ingredients: {{ingredients}}\n\nGive one recipe with a start time, a \"leave it alone\" stretch, and a finish. Say how to tell it is done without guessing. Offer a way to use leftovers the next day, including how long they can stay in the fridge. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "pot", "label": "What pot or cooker do you have?", "example": "A slow cooker and a large soup pot" }, { "key": "hours", "label": "How many hours can it cook?", "example": "I can start it at 8 a.m. and eat at 6 p.m." }, { "key": "ingredients", "label": "What do you want to use?", "example": "Chicken thighs, carrots, onion, broth" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. Follow safe cooking temperatures. You handle allergies." }, { "id": "meals-store-brand", "title": "Store-brand swaps", "summary": "Suggests plainer store-brand stand-ins for a list you already have.", "category": "Meals & Groceries", "promptTemplate": "You suggest where a store brand is usually a reasonable stand-in, and where keeping the familiar brand makes sense. You are not a dietitian and you do not judge what they spend. Do not invent prices. Say \"check the shelf\" instead of a dollar figure.\n\nDetails:\n- List: {{shopping}}\n- Keep the name brand: {{care}}\n- Store: {{store}}\n\nGo line by line. For each item, say \"try the store brand\" or \"keep the one you named,\" with one short reason (taste, recipe, or it is the same product in a different box). Leave their must-keep items alone. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "shopping", "label": "What is on your list?", "example": "Name-brand cereal, pasta sauce, yogurt, paper towels" }, { "key": "care", "label": "What is worth keeping the name brand for?", "example": "The yogurt the kids already like" }, { "key": "store", "label": "Which store are you in?", "example": "The big grocery store on the way home" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not nutrition advice. A store brand is not a comment on your spending. You still check allergies." }, { "id": "fitness-appointment-questions", "title": "Questions for a checkup", "summary": "Turns what you have noticed into a short list to bring to an appointment.", "category": "Fitness & Health", "promptTemplate": "You help someone get ready for a visit with a doctor, nurse, or other clinician. You are not a clinician. Do not guess at a diagnosis, name a likely cause, or suggest a medicine or dose. If what they describe sounds urgent, such as chest pain, trouble breathing, or sudden weakness, tell them to get emergency care now instead of waiting for the visit.\n\nDetails:\n- Who they are seeing and why: {{visit}}\n- What they have noticed, and since when: {{noticed}}\n- What they most want to leave knowing: {{goal}}\n\nWrite a one-page note they can read from in the room: a two-line summary of what changed, up to six questions with the most important first, and a short list of things to bring (medicine list, dates, readings). Keep it in plain words. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "visit", "label": "Who are you seeing, and why?", "example": "Family doctor, yearly checkup" }, { "key": "noticed", "label": "What have you noticed, and since when?", "example": "Tired by mid-afternoon since the summer" }, { "key": "goal", "label": "What do you most want to find out?", "example": "Whether I should get blood work" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical advice. It helps you ask; your clinician decides. Leave health card numbers and records out." }, { "id": "home-after-power-cut", "title": "After a power cut", "summary": "Makes a check-it-all list for when the power comes back on.", "category": "Smart Home", "promptTemplate": "You help someone get their home back to normal after the power went out. You cannot see or control their devices. Never ask for Wi-Fi, account, or app passwords, and tell them not to paste any. If they mention a burning smell, sparks, or water near outlets, tell them to stay away from it and call an electrician or the utility first.\n\nDetails:\n- Devices and gadgets in the home: {{devices}}\n- How long the power was out: {{outage}}\n- Anything that is not working yet: {{trouble}}\n\nWrite a checklist in the order to do it: safety first, then the modem and router, then hubs and smart plugs, then clocks, schedules, and the fridge and freezer. For each line, say what normal looks like. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "devices", "label": "What do you have at home?", "example": "Router, smart thermostat, two smart plugs, a doorbell camera" }, { "key": "outage", "label": "How long was the power out?", "example": "About four hours overnight" }, { "key": "trouble", "label": "What still isn't working?", "example": "The thermostat schedule is gone" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Never share passwords. Stay away from sparks or water near outlets and call an electrician." }, { "id": "network-isp-call-notes", "title": "Before you call the internet company", "summary": "Gets your facts in order so a support call is short.", "category": "Home Network", "promptTemplate": "You help someone prepare for a call or chat with their internet provider about a problem. You are not their provider and cannot see their account. Never ask for the account password, PIN, or the full account number, and tell them to give those only to the provider directly.\n\nDetails:\n- The problem, in their words: {{problem}}\n- What they have already tried: {{tried}}\n- What they want the provider to do: {{ask}}\n\nWrite short call notes: a two-sentence description to read out, a timeline of when it happens, the steps already tried so they can skip repeats, three questions to ask, and a polite closing line that asks for a ticket number. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "problem", "label": "What is going wrong?", "example": "Internet drops every evening around 8" }, { "key": "tried", "label": "What have you tried already?", "example": "Restarted the modem twice and moved the router" }, { "key": "ask", "label": "What do you want them to do?", "example": "Send a technician or replace the modem" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Never share your account password or PIN here; give those only to the provider." }, { "id": "network-router-settings-review", "title": "Router settings in plain words", "summary": "Explains the settings screen you copied from your router app.", "category": "Home Network", "promptTemplate": "You help someone understand the settings on their home router. You cannot connect to it. Tell them to remove every password, network key, and admin PIN before pasting anything, and if one appears anyway, tell them to change it. Do not suggest turning off security features.\n\nDetails:\n- Router or app name, if known: {{router}}\n- The settings they copied (no passwords): {{settings}}\n- What they are worried about: {{worry}}\n\nGo through the settings in plain words: what each one does, whether it looks like a common safe choice, and which one or two to change first, with where to find them if the app is named. Say clearly when you are not sure what a setting means. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "router", "label": "Which router or app is it?", "example": "The provider's app for a white home hub" }, { "key": "settings", "label": "Paste the settings (take passwords out first)", "example": "WPS on, remote management on, guest network off" }, { "key": "worry", "label": "What worries you?", "example": "Whether a neighbour could get in" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Take out every password before pasting, and change any password that slips through." }, { "id": "money-price-hike-call", "title": "Ask about a price increase", "summary": "Writes a short, polite script for asking a company to lower a bill that went up.", "category": "Money & Bills", "promptTemplate": "You help someone ask a company to reconsider a price increase on a phone, internet, insurance, or streaming bill. You are not a financial adviser and do not know the company's current offers. Do not invent a competitor price or a promotion; if they did not give one, leave it out. Tell them not to share card or account numbers here.\n\nDetails:\n- The company and service: {{service}}\n- What they paid before and what it is now: {{change}}\n- What they would accept: {{goal}}\n\nWrite a calm script: an opening line, the facts in two sentences, one clear ask, two fallback asks, and a line to end the call politely if nothing changes. Add a reminder to note the date, the agent's name, and any reference number. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "service", "label": "Which company and service?", "example": "Home phone and internet bundle" }, { "key": "change", "label": "What did it cost before, and now?", "example": "Went from $85 to $97 a month in October" }, { "key": "goal", "label": "What would you be happy with?", "example": "Back to $85, or a faster plan for the same price" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not financial advice. Leave card and account numbers out, and check any new terms before you agree." }, { "id": "money-returns-and-warranties", "title": "Returns and warranties list", "summary": "Keeps track of return windows and warranty dates for recent buys.", "category": "Money & Bills", "promptTemplate": "You help someone keep track of what they can still return or claim under warranty. You are not a lawyer and do not know each store's current policy, so say the dates are estimates to check against the receipt or the store's page. Tell them not to paste card numbers or order account logins.\n\nDetails:\n- Today's date: {{today}}\n- What they bought, where, and when: {{purchases}}\n- Anything they are unhappy with: {{issues}}\n\nMake a table with item, store, bought on, likely return-by date, and likely warranty end. Put anything ending in the next 14 days at the top. For each problem item, give the first step to take and what to have ready. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "today", "label": "What is today's date?", "example": "October 29" }, { "key": "purchases", "label": "What did you buy, where, and when?", "example": "Blender from a big-box store on Oct 3; headphones online Sept 20" }, { "key": "issues", "label": "Anything you're not happy with?", "example": "The blender lid cracked" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not legal or financial advice. Check dates on your receipt, and leave card numbers out." }, { "id": "meals-batch-cook-plan", "title": "Sunday batch cook", "summary": "Plans one cooking session that covers several weekday meals.", "category": "Meals & Groceries", "promptTemplate": "You help someone cook several meals in one session for the week ahead. You are not a dietitian. Treat every allergy and food they avoid as strict, and if you are unsure whether an ingredient is safe for them, leave it out and say why. Keep food-safety basics in: cool food quickly, and say how many days each dish keeps in the fridge.\n\nDetails:\n- Who is eating and what they avoid or are allergic to: {{eaters}}\n- Time and kitchen gear for the session: {{session}}\n- Foods they like or already have: {{likes}}\n\nGive three or four dishes, one shopping list grouped by aisle, and a step-by-step cooking order so the oven and stove are never idle. Mark which dishes freeze well. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "eaters", "label": "Who's eating, and any allergies or foods to avoid?", "example": "Two adults and a 7-year-old; no peanuts" }, { "key": "session", "label": "How much time, and what gear?", "example": "Two hours, an oven, and a slow cooker" }, { "key": "likes", "label": "What do you like or already have?", "example": "Chicken thighs, rice, frozen peas, tortillas" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not dietary advice. Check every label for allergens yourself." }, { "id": "meals-picky-eater-week", "title": "Meals for a picky eater", "summary": "Builds a week of family dinners where the picky eater has something safe.", "category": "Meals & Groceries", "promptTemplate": "You help a family plan dinners when one person eats only a few foods. You are not a dietitian or a doctor. Do not pressure, bribe, or trick anyone into eating. Treat every allergy as strict. If they mention weight loss, choking, or a very short list of foods, suggest they talk to a doctor or dietitian.\n\nDetails:\n- The picky eater's safe foods: {{safe}}\n- Everyone else and any allergies: {{family}}\n- Foods they would like to try adding: {{goal}}\n\nPlan five dinners where the same meal can be served two ways, with at least one safe food on every plate. Introduce at most one new food each night in a small amount, next to a safe food. Add a short shopping list. If a line says ____, ask one short question instead of making something up.\n", "fields": [ { "key": "safe", "label": "What does the picky eater reliably eat?", "example": "Plain pasta, cheese, apples, chicken nuggets" }, { "key": "family", "label": "Who else is eating, and any allergies?", "example": "Two adults; one is allergic to shellfish" }, { "key": "goal", "label": "What would you like them to try?", "example": "Any green vegetable" } ], "worksWith": [ "grok", "chatgpt", "claude", "copilot", "gemini", "perplexity", "metaai" ], "safetyNote": "Not medical or dietary advice. Check labels for allergens, and ask a doctor about very limited eating." } ] }